Best Way to Build Muscle
The Centers for Disease Control and Preventions 2008 Physical Activity Guidelines state that adults need at least 150 minutes of moderately intense aerobic activity each week and at least two days or more that are devoted to muscle-strengthening activities.
But even when you follow these guidelines, your body can still be hesitant to produce the lean muscle mass that you need and want despite your regular efforts.
So what is the missing link? Below youll find some of the surprising facts and myths about muscle building so that you can figure out which way is the best way to build muscle mass for you.