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    GABA Supplement
    What Does a GABA Supplement Do?
    Are GABA Supplements Safe?

GABA Supplement

GABA Supplement What Is It?

According the Centers for Disease Control and Prevention, use of dietary supplements is becoming more and more common in the United States, with nearly 60% of women who used at least one dietary supplement and 40% of men as of 2006.

But despite their prevalence, supplements like the GABA supplement are still a mystery to most people.

At its most basic level, gamma-Aminobutyric Acid is a chief inhibitory neurotransmitter in the mammalian central nervous system, and it plays a critical role in the regulation of muscle tone, according to International Review of Cytology.

For many people, their bodies simply dont produce as much GABA as others, or your production will slow as you start to get older, whatever the case, a GABA supplement can help you normalize your GABA levels.

GABA Supplement

What Does a GABA Supplement Do?

While GABA is responsible for many different things within the body, the majority of people who regularly use a GABA supplement are looking for some of these specific benefits.

Increases Cognitive Health: By binding to specific transmembrane receptors, GABA allows the flow of either negatively charged ions into or out of different cells. This excitatory action is responsible for the maturation of the brain, specifically the hippocampus and the neocortex.

Not only does GABA help your brain develop properly, but it also regulates the proliferation of progenitor cells which replace cells which have been lost by normal attrition. This means that GABA can help repair damage that age, injury or genetics have wreaked on your central nervous system.

Muscle Tissue Synthesis: GABA was first introduced as a supplement that can promote muscle tissue development, and underwent many studies to gauge its efficacy in helping athletes and bodybuilders repair and rebuild new muscle tissue.

One such study was conducted by the Denver Naturopathic Clinic and found that regular supplementation of GABA could increase bodybuilders HGH levels so that their bodies were more inclined to produce sarcomere, or muscle tissue. This study has, however, been met with some criticism since all of the participants were exercising strenuously, and the effects might not be the same for participants who dont exercise as regularly.

Nevertheless, HGH supplements that contain GABA have continued to rank highest among users whether they are bodybuilders or not. You can read about some of the most popular HGH supplements on the homepage, HGHMeds.org.

Relaxation Tool: Many people cite the main reason for using a GABA supplement as the feeling of relaxation that it provides. Especially for people who suffer from chronic anxiety or high-stress environments, GABA can help.

Supplementing 500-1,000 mg of GABA once or twice a day is a highly effective natural relaxant, according to Nutritionist Patrick Holford. By reducing high levels of hormones that cause stress such as adrenaline and noradrenaline, a good amount of GABA in your brain can help you feel more relaxed and can even help you sleep better.






gaba

Are GABA Supplements Safe?

 

As with any other supplement, you want to make sure that a GABA supplement wont cause you any more harm than it is worth.

Fortunately, because GABA is produced naturally in every mammal, not to mention every human, there are very few reactions to the amino acid itself.

But if you are interested in reading more, you can read more about the specific risks of side effects in this article entitled GABA Side Effects.

GABA Supplements