What’s Inside HGH Pro?
HGH Pro’s ingredient label contains a proprietary blend called human growth hormone potentiator complex. The total blend totals to 1,161 mg, but it’s impossible to tell whether ingredients are efficaciously dosed.
However, it provides the exact ingredient amount for the following ingredients:
GABA (600 mg). GABA decreases anxiety and induces relaxation. Additionally, it reduces pain and improves sleep quality. One study revealed ingesting 3 g GABA prior to exercise produced significantly higher growth hormone levels versus a placebo.
HGH Pro contains significantly less GABA than used in the study. Consequently, HGH Pro lacks sufficient GABA to produce significant results.
Alpha GPC (500 mg). The neurotransmitter alpha GPC increases growth hormone, muscle growth, and cognitive function by increasing acetylcholine production.
A study with subjects ingesting 600 mg alpha GPC 90 minutes prior to working out demonstrated a significant increase in strength and power.
Some experts recommend stacking 3-5 g GABA with 250-500 mg alpha GPC without food 30-60 minutes before workouts to increase growth hormone levels.
The Human Growth Hormone Poteniator Complex includes the following:
Mucuna Pruriens. A study conducted with a compound in mucuna pruriens demonstrated significant growth hormone release 60-110 minutes after subjects consumed 500 mg.
Green Tea. Green tea has the ability to release fatty acids and raise metabolism. What’s more, studies with green tea show supplementing with 1200 mg/d EGCG for 2 weeks reduces fatigue and muscle soreness.
Shilajit. Shilajit features the compound fulvic acid. According to a study in the International Journal of Alzheimer’s Disease, shilijat is safe and used to treat anorexia and improve cognitive ability.
Another study demonstrated an effective increase in serum testosterone with infertile males taking 200 mg/d shilajit for 90 days.
Zinc. A study published in the journal Nutrition showed men taking 30 mg/d zinc for 3 to 6 months experienced an increase in testosterone.
What Do Customers Say About HGH Pro?
The website Tigerfitness.com gives HGH Pro 4.5/5 stars based on the customer reviews. The most common benefit reviewers commented on was better sleep.
Here’s what a few reviewers had to say:
“Phenominal product! I have never slept better or waken up feeling more rested. This product does everything it claims it does.” Gio
“Noticed increased lucid dreaming and waking up feeling much more well rested! Helping decrease DOMS due to better sleep!” Dave Schroer
How Can You Use HGH Pro For Maximum Effect?
For best results, the manufacturer recommends taking 1 serving (4 pills) 30-45 minutes before bed for 30 days. You should take HGH Pro on an empty stomach at least 45-60 minutes after a meal for best results.
Does HGH Pro Have Harmful Side Effects?
While I didn’t see any negative comments concerning side effects from reviewers, a few ingredients such as zinc and alpha GPC are harmful when too much is ingested.
The tolerable upper limit for zinc is 40 mg. Excessive zinc consumption leads to diarrhea, nausea, and vomiting.
There is no tolerable upper limit for alpha GPC, but reported side effects include headache, dizziness, and confusion.